10 weeks of no sugars/starches followed by 10 weeks of SLOWLY reintroducing sugars/starches, After round 5 – 6 months of maintenance But if you do it wrong you wont get the … Women who are menstruating should begin the diet immediately after a period, or at the very least 10 days before their next period. • Celery It sounds scary but it works. Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. During the diet: 1. These can be eaten raw, steamed, grilled or boiled. 4 weeks of no sugars/starches followed by 4 weeks of SLOWLY reintroducing sugars/starches, After round 3 – 12 weeks of maintenance A lot of people are very busy and find it hard to incorporate exercise, but even 30 minutes a day of exercising will make a difference and make it much easier to maintain your weight loss long term. • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. 3 weeks of no sugars/starches followed by 3 weeks of SLOWLY reintroducing sugars/starches, After round 2 – 8 weeks of maintenance Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. While on this HCG Diet Plan, it is important to remain focused on eating whole foods. One of the great things about the HCG diet plan is it allows your body to detox from refined sugars and starches. 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. • 1 orange Otherwise, you will move on to the last phase. Only one tablespoonful of milk allowed per day. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. • Spinach You can unsubscribe at anytime. • Shellfish (shrimp, crab, prawn, lobster) For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. • 1/2 grapefruit – 6 PM – Melba Toast The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. Meal plan includes a … This is very important. Apparel; Banners; Business Cards; Car Magnets Printable Menu for the Week. Thank you for signing up. Stick with the hCG meal plan to maximize your results!. Day 3 of the HCG diet is the first restrictive day you will have. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. If you are trying to create an HCG diet meal plan phase 1, you should just imagine your best meals ever, and indulge in your deepest food fantasies during this phase. – 10 AM – Fruit Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. This will only serve as a guide as to how a daily meal is planned. Do not mix vegetables in the same meal. HCG Diet Recipes and Menu. During the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. You must be very strict when it comes to reading food labels. • 3.5 oz of approved protein As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase" hCG Meal Plan — Breakfast. The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. Here is an example: I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. After a minimum of twenty-three days, you can begin a new round of HCG. HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. You will also continue with the HCG injection. 1. If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. There are also many HCG diet recipes you can make while on this diet. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the HCG diet. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. It works and millions of people have used it to lose a lot of weight. The HCG diet plan is fairly simple once you understand it. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. Any type of cleanse will work. You will understand food labels and what each added ingredient is. – 5 PM – Veggie and Protein Phase Four There are no substitutes allowed, because they will slow or stall your loss. 100 grams (3.5oz) of the following proteins measured raw: Including HCG Diet Phase 2 Recipes and Phase 3 Recipes Once you are done with the diet protocol, you will no longer crave sugars and starches. Before you cook the meat, you must remove all of the visible fat. Each week, we deliver these delicious meals to you fresh—never frozen. You should not start the hCG diet just before or during a period. Or if hunger and snacking is an issue, you can split up the servings throughout the day. Phase Zero: Pre-diet Cleanse If products contain glucose, maltodextrin, etc. It can also be relatively easy as long as you follow the guidelines. • Fennel The hCG diet meal plan is easy to follow. As a guide, you should aim for approximately two liters of fluid each day. The length of this phase depends on how much weight you have to lose. Then, you will eat lunch and dinner at normal times. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. 6 weeks of no sugars/starches followed by 6 weeks of SLOWLY reintroducing sugars/starches, After round 4 – 20 weeks of maintenance Phase Three After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. Acai Berry Diet Review: Does it have any side effects? Initially started with Dr. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets. 800 Calorie HCG Meal Plan – Great Food Choices. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. • 1 serving of approved vegetables Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. The last dose weight is considered your weight on the last day of taking the drops. HCG Treatment Warnings. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight. Phase 2 of HCG diet limits your calorie intake to 500 calories a day. The final phase of the HCG diet involves maintaining your weight. Adding in an exercise routine is a good idea too. New and Improved HCG Diet Members only Website. On the third day of the HCG diet, you’ll begin the second phase. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. HCG Diet Meal Plan and on, Menu. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. The dramatic drop in calories ensures that you lose weight quickly. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. A good starch to introduce is ½ cup of cooked brown rice. Hello there! If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. • Veal Again, please consult your health care provider for specifics. Now all veggies are allowed. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. One large handful of one type of vegetable per meal: 2. We provide a meal plan that supports you through the 2 … At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. If you like, you can eat the breadstick or the fruit as a snack between meals. 3. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. hCG diet meal plan which is also well famous as hCG 500-calorie diet is actually because it has much to do in losing weight. • Tomatoes hCG Diet Plan Weight Loss hCG Diet Meal Plan hCG Diet Menu Information. https://www.diyhcg.com/free-hcg-ketogenic-sample-menus-recipe-links HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 If you have do have beef, limit it to a lean cut like Round Roast or London Broil. While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. Now that you’ve indulged in your favorite foods during Phase 1 of the HCG diet, now it is time to start the HCG Diet Plan Phase 2.Phase 2 of HCG Diet is where the 500 calorie diet starts in earnest. • 1 serving of approved fruits May eat one fruit serving with a meal or between meals: After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. Vida Divina, Live Healthy, Live Wealthy, Live Free! The HCG Diet for Vegans and Vegetarians. With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. Phase Two The goal of the first phase is to interfere with the way the body stores fat. Also for best results, only eat beef 2-3 times per week at just lunch and meals! Can choose a candida cleanse or a colon cleanse that are consumed my HCG meal plan `` my meal... 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